Dr. Cashion’s Recommended Reading List

"Good friends, good books and a sleepy conscience: this is the ideal life." Mark Twain

Most of us want to learn. We are naturally curious explorers of the world and the knowledge it contains – especially about our own health and fitness. Here is a selection of books recommended by Dr. Cashion to help understand your body and how to take care of it.

(Links take you to the book on Amazon.com)

Movement & Fitness

  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement, Katy Bowman
  • Move Your DNA: Restore Your Health Through Natural Movement
  • Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, Richard Louv
  • A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain, Todd Hargrove
  • Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey, MD

Self Care


For more great books, follow Dr. Cashion’s Facebook Page – he does regular Facebook Live broadcasts sharing 5 Lessons from books he’s currently reading.