It is an understatement to say food is vital to our health. This includes the need for fuel to survive and nutrients to thrive. It also encompasses the substances commonly found in our food and the modifications that are commonly made to food that alter its impact on health. Ironically, in a time when there is more information about nutrition than ever we observe that many truly understand very little about eating for health. We will show you how to find out exactly what foods are best suited for your system so that you can thrive from day to day and prevent disease long term.