Category: Lifestyle Education

Doctor Says

What you eat matters

“You are what you eat”- we have all heard that saying, but how true is it? Here at Natural Family Health Clinic (NFHC) we believe

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Wednesday Wellness Classes

There are many short- and long-term benefits to living a healthy lifestyle, including extending one’s life while also dramatically improving its quality. An individual who

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We are very passionate about movement; something many of us do far too little. Not only do we teach different disciplines and techniques of physical

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Whole Food Eating

It is an understatement to say food is vital to our health. This includes the need for fuel to survive and nutrients to thrive. It

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Environmental Medicine

As we continue to deepen our understanding of the underlying factors of chronic illnesses it becomes increasingly clear the dramatic impact environment is having on

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