Foods to eat in abundance on a regular basis
- Fresh fruits & vegetables
- Greens!
- Wild fish
- Sardines
- Yogurt (unsweetened)
- Free range eggs
- Nuts / butters (except peanut)
- Coconut milk (oil for cooking)
- Avocado
- Seaweed
- Dark chocolate (>70%)
- Freshly ground flax seeds
- Cinnamon
- Garlic
- Ginger
- Onion
- Organic spices
- Whole grains (quinoa, millet, buckwheat)
- Mushrooms
- Extra virgin olive oil
- Real organic butter
