Day: December 25, 2013

Did you know that sleep is your most productive activity of the day? That’s because our mind and body are using that time to rebuild

For years health experts have been talking about drinking more water, but how much is enough? The answer of course, like many other health questions,

Spring cleaning is ideal to clean out the garage or reorganize the attic. Similarly, it is a great season to guide your body through a

Allergy season is fast approaching and now is the time to prepare! First, it is important to identify what you are reacting to as well

Summer is the perfect time to eat right, get fit and lose those extra pounds that are not only affecting the way you feel, but

Don’t wait for a cold or flu to take you away from family, school or work this winter. Learn what you can do to fortify